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Drinks & Beverages

Ham (water added) (whole, boneless, unheated, lean only) nutrition facts

Per 3 oz · 85 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    12g
    48% of calories
  • Carbs
    3.6g
    15% of calories
  • Fat
    4.1g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Ham (water added) (whole, boneless, unheated, lean only) (3 oz, 85 g) has 99 calories, with 12 g of protein, 3.6 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (24% DV), thiamine (20% DV) and niacin (21% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
0g
3.6 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Thiamine20%
  • Niacin21%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B619%
  • Vitamin B1212%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium48%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
21%
Vitamin B60.2 mg
19%
Vitamin B120.3 μg
12%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
8%
Potassium228 mg
5%
Magnesium14 mg
3%
Phosphorus195 mg
28%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ham (water added) (whole, boneless, unheated, lean only)?

One serving of Ham (water added) (whole, boneless, unheated, lean only) (3 oz) has 99 calories, which works out to 116 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Ham (water added) (whole, boneless, unheated, lean only) high in protein?

Yes. It has 12 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Ham (water added) (whole, boneless, unheated, lean only) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham (water added) (whole, boneless, unheated, lean only)?

1114 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (water added) (whole, boneless, unheated, lean only)?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham (water added)

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