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Drinks & Beverages

Ham (water added) (whole, boneless, unheated, lean and fat) nutrition facts

Per 1 oz whole · 35 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    4.9g
    48% of calories
  • Carbs
    1.5g
    15% of calories
  • Fat
    1.7g
    37% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Ham (water added) (whole, boneless, unheated, lean and fat) (1 oz whole, 35 g) has 41 calories, with 4.9 g of protein, 1.5 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (48% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0g
1.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 oz whole (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Vitamin B120.1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
3%
Potassium93 mg
2%
Magnesium6 mg
1%
Phosphorus80 mg
11%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Ham (water added) (whole, boneless, unheated, lean and fat)?

One serving of Ham (water added) (whole, boneless, unheated, lean and fat) (1 oz whole) has 41 calories, which works out to 117 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Ham (water added) (whole, boneless, unheated, lean and fat) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham (water added) (whole, boneless, unheated, lean and fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham (water added) (whole, boneless, unheated, lean and fat)?

458 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (water added) (whole, boneless, unheated, lean and fat)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham (water added)

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