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Hamburger (fast food, single, large patty, with condiments and vegetables)
Meals & Restaurant Food

Hamburger (fast food, single, large patty, with condiments and vegetables) nutrition facts

Per 1 sandwich ยท 218 g

Calories
512
26%
of a 2,000 cal day
  • Protein
    26g
    20% of calories
  • Carbs
    40g
    31% of calories
  • Fat
    27g
    48% of calories
Portion

At a glance

One serving of Hamburger (fast food, single, large patty, with condiments and vegetables) (1 sandwich, 218 g) has 512 calories, with 26 g of protein, 40 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (52% DV), thiamine (35% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 52% and 29% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
5g
Net carbs
40g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein52%
  • Thiamine35%
  • Riboflavin (B2)29%
  • Niacin46%
  • Vitamin B625%
  • Folate (B9)21%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid14%
  • Calcium10%
  • Potassium10%
  • Magnesium10%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat52%
  • Cholesterol29%

Vitamins & minerals

Amounts for 1 sandwich (218 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Thiamine0.4 mg
35%
Riboflavin (B2)0.4 mg
29%
Niacin7 mg
46%
Vitamin B60.3 mg
25%
Folate (B9)83 ฮผg
21%
Vitamin B122 ฮผg
99%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron5 mg
62%
Potassium480 mg
10%
Magnesium44 mg
10%
Phosphorus233 mg
33%
Zinc5 mg
44%
Copper0.2 mg
22%
Manganese0.3 mg
15%
Selenium34 ฮผg
61%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Retinol9 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 512 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Hamburger (fast food, single, large patty, with condiments and vegetables)?

One serving of Hamburger (fast food, single, large patty, with condiments and vegetables) (1 sandwich) has 512 calories, which works out to 235 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Hamburger (fast food, single, large patty, with condiments and vegetables) high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger (fast food, single, large patty, with condiments and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger (fast food, single, large patty, with condiments and vegetables)?

824 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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