Hash browns (Chick-fil-A) nutrition facts
Per 1 piece · 5 g
of a 2,000 cal day
- Protein0.2g5% of calories
- Carbs1.5g40% of calories
- Fat0.9g54% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Hash browns (Chick-fil-A) (1 piece, 5 g) has 15 calories, with 0.2 g of protein, 1.5 g of carbohydrates and 0.9 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 1 piece (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 23 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hash browns (Chick-fil-A)302
- McDonald's (Canada) Hash Browns297
- Hash browns (fast food)272
- Spudlers Smoked Bacon Breakfast Hash127
Similar foods
190 calSpudlers Smoked Bacon Breakfast Hash⅛ package+175 cal
160 calMcDonald's (Canada) Hash Browns1 piece+145 cal
80 calLee's Famous Recipe Chicken Hash Browns, 1 hash brown1 Hash Brown+65 cal
140 calMcDonald's Hash Browns1 Serving+125 cal
110 calDunkin' Hash Browns6 Piece+95 cal- 392 cal
Hash browns (fast food)1 cup+377 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Hash browns (Chick-fil-A)?
One serving of Hash browns (Chick-fil-A) (1 piece) has 15 calories, which works out to 302 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Hash browns (Chick-fil-A) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (Chick-fil-A) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (Chick-fil-A)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hash browns (Chick-fil-A)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
