Hash browns (Denny's) nutrition facts
Per 1 serving ยท 124 g
of a 2,000 cal day
- Protein3.1g5% of calories
- Carbs33g54% of calories
- Fat11g41% of calories
- โ Cholesterol free
At a glance
One serving of Hash browns (Denny's) (1 serving, 124 g) has 244 calories, with 3.1 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin K (34% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin K34%
Good source of
10โ19% of the daily value
- Dietary fiber12%
- Niacin17%
- Vitamin B619%
- Potassium11%
- Phosphorus13%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 40 ฮผg | 34% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 516 mg | 11% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 88 mg | 13% |
| Zinc | 0.4 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 6 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calSpudlers Smoked Bacon Breakfast Hashโ packageโ54 cal
160 calMcDonald's (Canada) Hash Browns1 pieceโ84 cal
80 calLee's Famous Recipe Chicken Hash Browns, 1 hash brown1 Hash Brownโ164 cal
140 calMcDonald's Hash Browns1 Servingโ104 cal
110 calDunkin' Hash Browns6 Pieceโ134 cal- 392 cal
Hash browns (fast food)1 cup+148 cal
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Hash browns (Denny's)?
One serving of Hash browns (Denny's) (1 serving) has 244 calories, which works out to 197 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Hash browns (Denny's) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (Denny's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hash browns (Denny's)?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hash browns (Denny's)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
