Power Plate Meals Hashbrown Hotdish nutrition facts
Per 1 package Β· 347 g
of a 2,000 cal day
- Protein26g31% of calories
- Carbs20g24% of calories
- Fat17g45% of calories
- β Protein-dense
At a glance
One serving of Power Plate Meals Hashbrown Hotdish (1 package, 347 g) has 340 calories, with 26 g of protein, 20 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (52% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron38%
Good source of
10β19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 3 mg | 38% |
| Potassium | 115 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter195
- Hash browns (frozen, with butter sauce, prepared)178
- Hash browns (frozen, with butter sauce, unprepared)135
- Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce130
- Birds Eye Steamfresh Chef's Favorites Fresh Frozen Vegetables, Roasted Potatoes with Bacon in a Cheese Sauce100
- Power Plate Meals Hashbrown Hotdish98
- Nutrisystem Lunch Hash Brown Casserole, Country-Style85
Similar foods
- 230 cal
Hash browns (frozen, with butter sauce, unprepared)1 package (6 oz)β110 cal - 178 calHash browns (frozen, with butter sauce, prepared)100 gramsβ162 cal
- 520 calH-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter1 container+180 cal
- 190 calBirds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce1 ΒΌ cupsβ150 cal
- 140 calBirds Eye Steamfresh Chef's Favorites Fresh Frozen Vegetables, Roasted Potatoes with Bacon in a Cheese Sauceβ cupβ200 cal
- 180 calNutrisystem Lunch Hash Brown Casserole, Country-Style1 packageβ160 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Power Plate Meals Hashbrown Hotdish?
One serving of Power Plate Meals Hashbrown Hotdish (1 package) has 340 calories, which works out to 98 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Power Plate Meals Hashbrown Hotdish high in protein?
Yes. It has 26 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Power Plate Meals Hashbrown Hotdish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Power Plate Meals Hashbrown Hotdish?
220 mg per serving.
How much sugar is in Power Plate Meals Hashbrown Hotdish?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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