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H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter
Dairy & EggsH-E-B Meal Simple

H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter nutrition facts

Per 1 container Β· 266 g

Calories
520
26%
of a 2,000 cal day
  • Protein
    6g
    5% of calories
  • Carbs
    68g
    51% of calories
  • Fat
    26g
    44% of calories
Portion

At a glance

One serving of H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter (1 container, 266 g) has 520 calories, with 6 g of protein, 68 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (36% DV), iron (34% DV) and potassium (22% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
58g
carbs minus fiber
Fiber
10g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron34%
  • Potassium22%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 container (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron3 mg
34%
Potassium1,030 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 520 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter?

One serving of H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter (1 container) has 520 calories, which works out to 195 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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