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Hash browns (frozen, with butter sauce, unprepared)
Vegetables

Hash browns (frozen, with butter sauce, unprepared) nutrition facts

Per 1 package (6 oz) · 170 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3.2g
    5% of calories
  • Carbs
    31g
    52% of calories
  • Fat
    11g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hash browns (frozen, with butter sauce, unprepared) (1 package (6 oz), 170 g) has 230 calories, with 3.2 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin B6 (28% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
1.4g
Net carbs
26g
carbs minus fiber
Fiber
4.9g

High in

20%+ of the daily value

  • Vitamin B628%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin C11%
  • Niacin12%
  • Pantothenic acid11%
  • Iron16%
  • Copper15%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 package (6 oz) (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
3%
Niacin2 mg
12%
Vitamin B60.4 mg
28%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
16%
Potassium422 mg
9%
Magnesium19 mg
4%
Phosphorus49 mg
7%
Zinc0.4 mg
4%
Copper0.1 mg
15%
Manganese0.3 mg
14%
Selenium1 μg
1%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Retinol31 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Hash browns (frozen, with butter sauce, unprepared)?

One serving of Hash browns (frozen, with butter sauce, unprepared) (1 package (6 oz)) has 230 calories, which works out to 135 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Hash browns (frozen, with butter sauce, unprepared) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hash browns (frozen, with butter sauce, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hash browns (frozen, with butter sauce, unprepared)?

131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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