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Hash browns (frozen, with butter sauce, prepared)
Vegetables

Hash browns (frozen, with butter sauce, prepared) nutrition facts

Per 100 grams · 100 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    2.5g
    5% of calories
  • Carbs
    24g
    52% of calories
  • Fat
    8.8g
    43% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hash browns (frozen, with butter sauce, prepared) (100 grams, 100 g) has 178 calories, with 2.5 g of protein, 24 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin B6 (20% DV).

Per 100 g
178cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
20g
carbs minus fiber
Fiber
3.8g

High in

20%+ of the daily value

  • Vitamin B620%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron12%
  • Copper11%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
9%
Vitamin B60.3 mg
20%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
12%
Potassium327 mg
7%
Magnesium15 mg
4%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.2 mg
11%
Selenium0.3 μg
1%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—
Retinol24 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Hash browns (frozen, with butter sauce, prepared)?

One serving of Hash browns (frozen, with butter sauce, prepared) (100 grams) has 178 calories, which works out to 178 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Are Hash browns (frozen, with butter sauce, prepared) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hash browns (frozen, with butter sauce, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hash browns (frozen, with butter sauce, prepared)?

101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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