Nutrisystem Lunch Hash Brown Casserole, Country-Style nutrition facts
Per 1 package · 213 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs23g51% of calories
- Fat4.5g22% of calories
At a glance
One serving of Nutrisystem Lunch Hash Brown Casserole, Country-Style (1 package, 213 g) has 180 calories, with 12 g of protein, 23 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV) and Vitamin D (110% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin D110%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 package (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 16 μg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 0.5 mg | 6% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter195
- Hash browns (frozen, with butter sauce, prepared)178
- Hash browns (frozen, with butter sauce, unprepared)135
- Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce130
- Birds Eye Steamfresh Chef's Favorites Fresh Frozen Vegetables, Roasted Potatoes with Bacon in a Cheese Sauce100
- Power Plate Meals Hashbrown Hotdish98
- Nutrisystem Lunch Hash Brown Casserole, Country-Style85
Similar foods
- 230 cal
Hash browns (frozen, with butter sauce, unprepared)1 package (6 oz)+50 cal - 178 calHash browns (frozen, with butter sauce, prepared)100 grams−2 cal
- 340 calPower Plate Meals Hashbrown Hotdish1 package+160 cal
- 520 calH-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter1 container+340 cal
- 190 calBirds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce1 ¼ cups+10 cal
- 140 calBirds Eye Steamfresh Chef's Favorites Fresh Frozen Vegetables, Roasted Potatoes with Bacon in a Cheese Sauce⅔ cup−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Nutrisystem Lunch Hash Brown Casserole, Country-Style?
One serving of Nutrisystem Lunch Hash Brown Casserole, Country-Style (1 package) has 180 calories, which works out to 85 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Nutrisystem Lunch Hash Brown Casserole, Country-Style high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Lunch Hash Brown Casserole, Country-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutrisystem Lunch Hash Brown Casserole, Country-Style?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nutrisystem Lunch Hash Brown Casserole, Country-Style?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hash brown casserole, country-style
More meals & restaurant food
View all
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup