Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce nutrition facts
Per 1 ¼ cups · 146 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs30g62% of calories
- Fat7g32% of calories
- ✓ Sugar free
At a glance
One serving of Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce (1 ¼ cups, 146 g) has 190 calories, with 3 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Vitamin C17%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 ¼ cups (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter195
- Hash browns (frozen, with butter sauce, prepared)178
- Hash browns (frozen, with butter sauce, unprepared)135
- Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce130
- Birds Eye Steamfresh Chef's Favorites Fresh Frozen Vegetables, Roasted Potatoes with Bacon in a Cheese Sauce100
- Power Plate Meals Hashbrown Hotdish98
- Nutrisystem Lunch Hash Brown Casserole, Country-Style85
Similar foods
- 230 calHash browns (frozen, with butter sauce, unprepared)1 package (6 oz)+40 cal
- 178 calHash browns (frozen, with butter sauce, prepared)100 grams−12 cal
- 340 cal
Power Plate Meals Hashbrown Hotdish1 package+150 cal - 520 calH-E-B Meal Simple Roasted Sweet Potato Hash, with Sage Brown Butter1 container+330 cal
- 140 calBirds Eye Steamfresh Chef's Favorites Fresh Frozen Vegetables, Roasted Potatoes with Bacon in a Cheese Sauce⅔ cup−50 cal
- 180 calNutrisystem Lunch Hash Brown Casserole, Country-Style1 package−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce?
One serving of Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce (1 ¼ cups) has 190 calories, which works out to 130 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce?
390 mg per serving.
How much sugar is in Birds Eye Roasted Red Potatoes, Lightly Sauced, with Garlic Butter Sauce?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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