Ben's Homestyle Chicken Flavour & Wild Rice, Original nutrition facts
Per β package Β· 45 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs34g87% of calories
- Fat0.5g3% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Ben's Homestyle Chicken Flavour & Wild Rice, Original (β package, 45 g) has 160 calories, with 4 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for β package (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Knorr Side Dishes Rice, Harvest Chicken424
- Uncle Ben's Natural Select Chicken & Herb378
- Ben's Homestyle Chicken Flavour & Wild Rice, Original356
- Lundberg Family Farms Rice, Chicken & Herb355
- Walmart Chicken Rice Sides354
- Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)197
Similar foods
220 calLundberg Family Farms Rice, Chicken & Herb62 g (grams)+60 cal
170 calUncle Ben's Natural Select Chicken & HerbΒΌ cup+10 cal
200 calUncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed1 cup+40 cal
230 calWalmart Chicken Rice Sides1 serving+70 cal- 185 calHerb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)Β³βββ box+25 cal
- 140 calKnorr Side Dishes Rice, Harvest ChickenΒΌ packageβ20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ben's Homestyle Chicken Flavour & Wild Rice, Original?
One serving of Ben's Homestyle Chicken Flavour & Wild Rice, Original (β package) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ben's Homestyle Chicken Flavour & Wild Rice, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben's Homestyle Chicken Flavour & Wild Rice, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ben's Homestyle Chicken Flavour & Wild Rice, Original?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ben's Homestyle Chicken Flavour & Wild Rice, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
