Uncle Ben's Natural Select Chicken & Herb nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs38g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Uncle Ben's Natural Select Chicken & Herb (¼ cup, 45 g) has 170 calories, with 4 g of protein, 38 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Knorr Side Dishes Rice, Harvest Chicken424
- Uncle Ben's Natural Select Chicken & Herb378
- Ben's Homestyle Chicken Flavour & Wild Rice, Original356
- Lundberg Family Farms Rice, Chicken & Herb355
- Walmart Chicken Rice Sides354
- Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)197
Similar foods
220 calLundberg Family Farms Rice, Chicken & Herb62 g (grams)+50 cal
230 calWalmart Chicken Rice Sides1 serving+60 cal
200 calUncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed1 cup+30 cal- 185 cal
Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)³⁄₁₆ box+15 cal - 140 calKnorr Side Dishes Rice, Harvest Chicken¼ package−30 cal
- 160 calBen's Homestyle Chicken Flavour & Wild Rice, Original⅓ package−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Uncle Ben's Natural Select Chicken & Herb?
One serving of Uncle Ben's Natural Select Chicken & Herb (¼ cup) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Uncle Ben's Natural Select Chicken & Herb high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Uncle Ben's Natural Select Chicken & Herb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Uncle Ben's Natural Select Chicken & Herb?
310 mg per serving.
How much sugar is in Uncle Ben's Natural Select Chicken & Herb?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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