Knorr Side Dishes Rice, Harvest Chicken nutrition facts
Per ¼ package · 33 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs27g79% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Knorr Side Dishes Rice, Harvest Chicken (¼ package, 33 g) has 140 calories, with 4 g of protein, 27 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ package (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Knorr Side Dishes Rice, Harvest Chicken424
- Uncle Ben's Natural Select Chicken & Herb378
- Ben's Homestyle Chicken Flavour & Wild Rice, Original356
- Lundberg Family Farms Rice, Chicken & Herb355
- Walmart Chicken Rice Sides354
- Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)197
Similar foods
220 calLundberg Family Farms Rice, Chicken & Herb62 g (grams)+80 cal
170 calUncle Ben's Natural Select Chicken & Herb¼ cup+30 cal
230 calWalmart Chicken Rice Sides1 serving+90 cal
200 calUncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed1 cup+60 cal- 185 calHerb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)³⁄₁₆ box+45 cal
- 160 calBen's Homestyle Chicken Flavour & Wild Rice, Original⅓ package+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Knorr Side Dishes Rice, Harvest Chicken?
One serving of Knorr Side Dishes Rice, Harvest Chicken (¼ package) has 140 calories, which works out to 424 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Knorr Side Dishes Rice, Harvest Chicken high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Side Dishes Rice, Harvest Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Side Dishes Rice, Harvest Chicken?
360 mg per serving.
How much sugar is in Knorr Side Dishes Rice, Harvest Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
