Walmart Chicken Rice Sides nutrition facts
Per 1 serving Β· 65 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs47g80% of calories
- Fat2.5g10% of calories
- β Low fat
- β Low saturated fat
At a glance
One serving of Walmart Chicken Rice Sides (1 serving, 65 g) has 230 calories, with 6 g of protein, 47 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 serving (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 ΞΌg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Knorr Side Dishes Rice, Harvest Chicken424
- Uncle Ben's Natural Select Chicken & Herb378
- Ben's Homestyle Chicken Flavour & Wild Rice, Original356
- Lundberg Family Farms Rice, Chicken & Herb355
- Walmart Chicken Rice Sides354
- Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)197
Similar foods
220 calLundberg Family Farms Rice, Chicken & Herb62 g (grams)β10 cal
170 calUncle Ben's Natural Select Chicken & HerbΒΌ cupβ60 cal
200 calUncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed1 cupβ30 cal- 185 cal
Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)Β³βββ boxβ45 cal - 140 calKnorr Side Dishes Rice, Harvest ChickenΒΌ packageβ90 cal
- 160 calBen's Homestyle Chicken Flavour & Wild Rice, Originalβ packageβ70 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Walmart Chicken Rice Sides?
One serving of Walmart Chicken Rice Sides (1 serving) has 230 calories, which works out to 354 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Walmart Chicken Rice Sides high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Walmart Chicken Rice Sides keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Walmart Chicken Rice Sides?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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