Lundberg Family Farms Rice, Chicken & Herb nutrition facts
Per 62 g (grams) Β· 62 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs47g90% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Lundberg Family Farms Rice, Chicken & Herb (62 g (grams), 62 g) has 220 calories, with 5 g of protein, 47 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 62 g (grams) (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Knorr Side Dishes Rice, Harvest Chicken424
- Uncle Ben's Natural Select Chicken & Herb378
- Ben's Homestyle Chicken Flavour & Wild Rice, Original356
- Lundberg Family Farms Rice, Chicken & Herb355
- Walmart Chicken Rice Sides354
- Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)197
Similar foods
170 calUncle Ben's Natural Select Chicken & HerbΒΌ cupβ50 cal
230 calWalmart Chicken Rice Sides1 serving+10 cal
200 calUncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed1 cupβ20 cal- 185 cal
Herb chicken rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)Β³βββ boxβ35 cal - 140 calKnorr Side Dishes Rice, Harvest ChickenΒΌ packageβ80 cal
- 160 calBen's Homestyle Chicken Flavour & Wild Rice, Originalβ packageβ60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Lundberg Family Farms Rice, Chicken & Herb?
One serving of Lundberg Family Farms Rice, Chicken & Herb (62 g (grams)) has 220 calories, which works out to 355 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lundberg Family Farms Rice, Chicken & Herb high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lundberg Family Farms Rice, Chicken & Herb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lundberg Family Farms Rice, Chicken & Herb?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lundberg Family Farms Rice, Chicken & Herb?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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