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Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed
Meat & PoultryUncle Ben's

Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed nutrition facts

Per 1 cup

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    45g
    88% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed (1 cup) has 200 calories, with 4 g of protein, 45 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). Keep an eye on sodium, which provides 40% of the daily value.

Serving
200cal
1 cup
Protein per 100 cal
2g
Net carbs
44g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per listed serving.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed?

One serving of Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed (1 cup) has 200 calories. That is about 10% of a 2,000-calorie day.

Is Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed?

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Uncle Ben's Country Inn, Chicken & Wild Rice, prepared as directed?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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