Post Honey Bunches of Oats, Pecan & Maple Brown Sugar nutrition facts
Per ¾ cup · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs23g75% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Post Honey Bunches of Oats, Pecan & Maple Brown Sugar (¾ cup, 29 g) has 120 calories, with 2 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 79% |
| Potassium | 55 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats, Pecan & Maple Brown Sugar414
- Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar414
- Post Honey Bunches of Oats Cereal, Nutty Pecan Bunches414
- Oats Cereal, with Pecan Bunches414
- Oats Pecan & Maple Brown Sugar Oat Cereal400
- Post Cereal, Honey Bunches of Oats with Pecan Bunches400
- Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)399
Similar foods
120 calOats Pecan & Maple Brown Sugar Oat Cereal¾ cup of Honey Bunchessame cal- 🥜116 calHoney Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)¾ cup (1 NLEA serving)−4 cal
- 120 calPost Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar¾ cup cerealsame cal
- 120 calPost Honey Bunches of Oats Cereal, Nutty Pecan Bunches¾ cupsame cal
- 120 calPost Cereal, Honey Bunches of Oats with Pecan Bunches⅔ cupsame cal
- 120 calOats Cereal, with Pecan Bunches29 grams of Honey Bunchessame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Post Honey Bunches of Oats, Pecan & Maple Brown Sugar?
One serving of Post Honey Bunches of Oats, Pecan & Maple Brown Sugar (¾ cup) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Post Honey Bunches of Oats, Pecan & Maple Brown Sugar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Honey Bunches of Oats, Pecan & Maple Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Honey Bunches of Oats, Pecan & Maple Brown Sugar?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Honey Bunches of Oats, Pecan & Maple Brown Sugar?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
