Oats Cereal, with Pecan Bunches nutrition facts
Per 29 grams of Honey Bunches · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oats Cereal, with Pecan Bunches (29 grams of Honey Bunches, 29 g) has 120 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (25% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 29 grams of Honey Bunches (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oats Cereal, with Pecan Bunches414
- Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar414
- Post Honey Bunches of Oats Cereal, Nutty Pecan Bunches414
- Post Honey Bunches of Oats, Pecan & Maple Brown Sugar414
- Oats Pecan & Maple Brown Sugar Oat Cereal400
- Post Cereal, Honey Bunches of Oats with Pecan Bunches400
- Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)399
Similar foods
120 calOats Pecan & Maple Brown Sugar Oat Cereal¾ cup of Honey Bunchessame cal- 🥜116 calHoney Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)¾ cup (1 NLEA serving)−4 cal
- 120 calPost Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar¾ cup cerealsame cal
- 120 calPost Honey Bunches of Oats Cereal, Nutty Pecan Bunches¾ cupsame cal
- 120 calPost Cereal, Honey Bunches of Oats with Pecan Bunches⅔ cupsame cal
- 120 calPost Honey Bunches of Oats, Pecan & Maple Brown Sugar¾ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oats Cereal, with Pecan Bunches?
One serving of Oats Cereal, with Pecan Bunches (29 grams of Honey Bunches) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Oats Cereal, with Pecan Bunches high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Cereal, with Pecan Bunches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Cereal, with Pecan Bunches?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Cereal, with Pecan Bunches?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, with pecan bunches
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