Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar nutrition facts
Per ¾ cup cereal · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs23g75% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar (¾ cup cereal, 29 g) has 120 calories, with 2 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup cereal (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 79% |
| Potassium | 55 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar414
- Post Honey Bunches of Oats Cereal, Nutty Pecan Bunches414
- Post Honey Bunches of Oats, Pecan & Maple Brown Sugar414
- Oats Cereal, with Pecan Bunches414
- Oats Pecan & Maple Brown Sugar Oat Cereal400
- Post Cereal, Honey Bunches of Oats with Pecan Bunches400
- Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)399
Similar foods
120 calOats Pecan & Maple Brown Sugar Oat Cereal¾ cup of Honey Bunchessame cal- 🥜116 calHoney Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)¾ cup (1 NLEA serving)−4 cal
- 120 calPost Honey Bunches of Oats Cereal, Nutty Pecan Bunches¾ cupsame cal
- 120 calPost Cereal, Honey Bunches of Oats with Pecan Bunches⅔ cupsame cal
- 120 calPost Honey Bunches of Oats, Pecan & Maple Brown Sugar¾ cupsame cal
- 120 calOats Cereal, with Pecan Bunches29 grams of Honey Bunchessame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar?
One serving of Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar (¾ cup cereal) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
