Oats Pecan & Maple Brown Sugar Oat Cereal nutrition facts
Per ¾ cup of Honey Bunches · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g89% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oats Pecan & Maple Brown Sugar Oat Cereal (¾ cup of Honey Bunches, 30 g) has 120 calories, with 1 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup of Honey Bunches (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar414
- Post Honey Bunches of Oats Cereal, Nutty Pecan Bunches414
- Post Honey Bunches of Oats, Pecan & Maple Brown Sugar414
- Oats Cereal, with Pecan Bunches414
- Oats Pecan & Maple Brown Sugar Oat Cereal400
- Post Cereal, Honey Bunches of Oats with Pecan Bunches400
- Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)399
Similar foods
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Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar¾ cup cerealsame cal - 120 calPost Honey Bunches of Oats Cereal, Nutty Pecan Bunches¾ cupsame cal
- 120 calPost Cereal, Honey Bunches of Oats with Pecan Bunches⅔ cupsame cal
- 120 calPost Honey Bunches of Oats, Pecan & Maple Brown Sugar¾ cupsame cal
- 120 calOats Cereal, with Pecan Bunches29 grams of Honey Bunchessame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oats Pecan & Maple Brown Sugar Oat Cereal?
One serving of Oats Pecan & Maple Brown Sugar Oat Cereal (¾ cup of Honey Bunches) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Oats Pecan & Maple Brown Sugar Oat Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Pecan & Maple Brown Sugar Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Pecan & Maple Brown Sugar Oat Cereal?
180 mg per serving.
How much sugar is in Oats Pecan & Maple Brown Sugar Oat Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
