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Post Cereal, Honey Bunches of Oats with Pecan Bunches
Nuts, Seeds & LegumesPost

Post Cereal, Honey Bunches of Oats with Pecan Bunches nutrition facts

Per ⅔ cup · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    25g
    82% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Post Cereal, Honey Bunches of Oats with Pecan Bunches (⅔ cup, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (68% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Iron68%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅔ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Post Cereal, Honey Bunches of Oats with Pecan Bunches?

One serving of Post Cereal, Honey Bunches of Oats with Pecan Bunches (⅔ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Post Cereal, Honey Bunches of Oats with Pecan Bunches high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Post Cereal, Honey Bunches of Oats with Pecan Bunches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Cereal, Honey Bunches of Oats with Pecan Bunches?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Cereal, Honey Bunches of Oats with Pecan Bunches?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, honey bunches of oats with pecan bunches

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