Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches) nutrition facts
Per ¾ cup (1 NLEA serving) · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g81% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches) (¾ cup (1 NLEA serving), 29 g) has 116 calories, with 2 g of protein, 24 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (24% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 217 μg | 24% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4 mg | 56% |
| Potassium | 51 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar414
- Post Honey Bunches of Oats Cereal, Nutty Pecan Bunches414
- Post Honey Bunches of Oats, Pecan & Maple Brown Sugar414
- Oats Cereal, with Pecan Bunches414
- Oats Pecan & Maple Brown Sugar Oat Cereal400
- Post Cereal, Honey Bunches of Oats with Pecan Bunches400
- Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)399
Similar foods
120 calOats Pecan & Maple Brown Sugar Oat Cereal¾ cup of Honey Bunches+4 cal- 120 cal
Post Honey Bunches of Oats Cereal, Pecan & Maple Brown Sugar¾ cup cereal+4 cal - 120 calPost Honey Bunches of Oats Cereal, Nutty Pecan Bunches¾ cup+4 cal
- 120 calPost Cereal, Honey Bunches of Oats with Pecan Bunches⅔ cup+4 cal
- 120 calPost Honey Bunches of Oats, Pecan & Maple Brown Sugar¾ cup+4 cal
- 120 calOats Cereal, with Pecan Bunches29 grams of Honey Bunches+4 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)?
One serving of Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches) (¾ cup (1 NLEA serving)) has 116 calories, which works out to 399 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)?
140 mg per serving.
How much sugar is in Honey Bunches of Oats cereal (ready-to-eat, Post, pecan bunches)?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
