WinCo Foods Hot Refried Beans with Spices nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs17g59% of calories
- Fat2.5g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of WinCo Foods Hot Refried Beans with Spices (½ cup, 130 g) has 110 calories, with 6 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (25% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calHill Country Fare Refried Beans, Mexican Style½ cup+20 cal
231 calRefried beans (restaurant, Mexican)1 cup+121 cal- 45 cal
Taco Bell Grocery Refried Beans2 tbsp−65 cal - 100 calMexicali Rose Instant Mexican Refried Beans¼ cup dry beans−10 cal
- 110 calRico Refried Beans4 ozsame cal
- 180 cal
Del Real Rice and Refried Beans½ cup+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in WinCo Foods Hot Refried Beans with Spices?
One serving of WinCo Foods Hot Refried Beans with Spices (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are WinCo Foods Hot Refried Beans with Spices high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are WinCo Foods Hot Refried Beans with Spices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in WinCo Foods Hot Refried Beans with Spices?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in WinCo Foods Hot Refried Beans with Spices?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
