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Taco Bell Grocery Refried Beans
Nuts, Seeds & LegumesTaco Bell Grocery

Taco Bell Grocery Refried Beans nutrition facts

Per 2 tbsp · 30 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    2g
    18% of calories
  • Fat
    3.5g
    72% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Taco Bell Grocery Refried Beans (2 tbsp, 30 g) has 45 calories, with 1 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (72% of calories).

Per 100 g
150cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.5 g sugar

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Taco Bell Grocery Refried Beans?

One serving of Taco Bell Grocery Refried Beans (2 tbsp) has 45 calories, which works out to 150 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Taco Bell Grocery Refried Beans high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Taco Bell Grocery Refried Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco Bell Grocery Refried Beans?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Taco Bell Grocery Refried Beans?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with refried beans

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