Refried beans (restaurant, Mexican) nutrition facts
Per 1 cup · 148 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs25g43% of calories
- Fat10g39% of calories
At a glance
One serving of Refried beans (restaurant, Mexican) (1 cup, 148 g) has 231 calories, with 10 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (20% DV), dietary fiber (42% DV) and iron (30% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber42%
- Iron30%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin K16%
- Thiamine17%
- Riboflavin (B2)13%
- Vitamin B611%
- Potassium13%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 0.1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 2 mg | 30% |
| Potassium | 595 mg | 13% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calHill Country Fare Refried Beans, Mexican Style½ cup−101 cal- 45 cal
Taco Bell Grocery Refried Beans2 tbsp−186 cal - 100 calMexicali Rose Instant Mexican Refried Beans¼ cup dry beans−131 cal
- 🥜110 calWinCo Foods Hot Refried Beans with Spices½ cup−121 cal
- 110 calRico Refried Beans4 oz−121 cal
- 180 cal
Del Real Rice and Refried Beans½ cup−51 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Refried beans (restaurant, Mexican)?
One serving of Refried beans (restaurant, Mexican) (1 cup) has 231 calories, which works out to 156 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Refried beans (restaurant, Mexican) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Refried beans (restaurant, Mexican) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Refried beans (restaurant, Mexican)?
557 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Refried beans (restaurant, Mexican)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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