Rico Refried Beans nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs16g58% of calories
- Fat3g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rico Refried Beans (4 oz, 114 g) has 110 calories, with 5 g of protein, 16 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calHill Country Fare Refried Beans, Mexican Style½ cup+20 cal
231 calRefried beans (restaurant, Mexican)1 cup+121 cal- 45 calTaco Bell Grocery Refried Beans2 tbsp−65 cal
- 100 calMexicali Rose Instant Mexican Refried Beans¼ cup dry beans−10 cal
- 🥜110 calWinCo Foods Hot Refried Beans with Spices½ cupsame cal
- 180 cal
Del Real Rice and Refried Beans½ cup+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Rico Refried Beans?
One serving of Rico Refried Beans (4 oz) has 110 calories, which works out to 96 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Rico Refried Beans high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rico Refried Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rico Refried Beans?
220 mg per serving.
How much sugar is in Rico Refried Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
