Del Real Rice and Refried Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs21g48% of calories
- Fat7g36% of calories
At a glance
One serving of Del Real Rice and Refried Beans (½ cup, 130 g) has 180 calories, with 7 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Potassium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 465 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calHill Country Fare Refried Beans, Mexican Style½ cup−50 cal
231 calRefried beans (restaurant, Mexican)1 cup+51 cal- 45 cal
Taco Bell Grocery Refried Beans2 tbsp−135 cal - 100 calMexicali Rose Instant Mexican Refried Beans¼ cup dry beans−80 cal
- 🥜110 calWinCo Foods Hot Refried Beans with Spices½ cup−70 cal
- 110 calRico Refried Beans4 oz−70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Del Real Rice and Refried Beans?
One serving of Del Real Rice and Refried Beans (½ cup) has 180 calories, which works out to 138 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Del Real Rice and Refried Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Real Rice and Refried Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Real Rice and Refried Beans?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Real Rice and Refried Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
