Mexicali Rose Instant Mexican Refried Beans nutrition facts
Per ¼ cup dry beans · 28 g
of a 2,000 cal day
- Protein6g24% of calories
- Carbs19g76% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mexicali Rose Instant Mexican Refried Beans (¼ cup dry beans, 28 g) has 100 calories, with 6 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry beans (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calHill Country Fare Refried Beans, Mexican Style½ cup+30 cal
231 calRefried beans (restaurant, Mexican)1 cup+131 cal- 45 calTaco Bell Grocery Refried Beans2 tbsp−55 cal
- 🥜110 calWinCo Foods Hot Refried Beans with Spices½ cup+10 cal
- 110 calRico Refried Beans4 oz+10 cal
- 180 cal
Del Real Rice and Refried Beans½ cup+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Mexicali Rose Instant Mexican Refried Beans?
One serving of Mexicali Rose Instant Mexican Refried Beans (¼ cup dry beans) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Mexicali Rose Instant Mexican Refried Beans high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mexicali Rose Instant Mexican Refried Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mexicali Rose Instant Mexican Refried Beans?
280 mg per serving.
How much sugar is in Mexicali Rose Instant Mexican Refried Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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