Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs22g56% of calories
- Fat6g34% of calories
- โ Low sodium
At a glance
One serving of Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style (โ cup, 95 g) has 100 calories, with 4 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 12% |
| Potassium | 88 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Halo Top Ice Cream, Light, Chocolate Fudge Brownie168
- Halo Top Ice Cream, Light, Chocolate Ice Cream Cake136
- Halo Top Ice Cream, Light, Peanut Butter Cup126
- Halo Top Ice Cream, Light, Chocolate118
- Nick's Ice Cream, Light, Triple Choklad Flavor, Swedish-Style112
- Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style105
Similar foods
110 calHalo Top Ice Cream, Light, Peanut Butter Cupโ cup+10 cal
160 calHalo Top Ice Cream, Light, Chocolate Fudge Brownieโ cup+60 cal
160 calHalo Top Ice Cream, Light, Cherry Chocolate Chunkโ cup+60 cal
100 calHalo Top Ice Cream, Light, Chocolateโ cupsame cal
120 calHalo Top Ice Cream, Light, Chocolate Ice Cream Cakeโ cup+20 cal
110 calNick's Ice Cream, Light, Triple Choklad Flavor, Swedish-Styleโ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style?
One serving of Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style (โ cup) has 100 calories, which works out to 105 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nick's Ice Cream, Light, Cherry Choka-Flaka, Swedish-Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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