Chipwich Ice Cream Sandwich, Birthday Cake nutrition facts
Per 1 sandwich ยท 90 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs48g62% of calories
- Fat12g35% of calories
- โ Low sodium
At a glance
One serving of Chipwich Ice Cream Sandwich, Birthday Cake (1 sandwich, 90 g) has 320 calories, with 3 g of protein, 48 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 sandwich (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 58 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oreo Posty's Swirled Salted Caramel and Shortbread Flavored Creme Sandwich Cookies483
- Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies447
- Classic Cookie, Cookies n' Creme, Soft Baked412
- Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip360
- Chipwich Ice Cream Sandwich, Birthday Cake356
- Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack270
- Kroger Sandwiches, Cookies N' Cream250
Similar foods
140 calOreo Posty's Swirled Salted Caramel and Shortbread Flavored Creme Sandwich Cookies2 cookiesโ180 cal
170 calLittle Debbie Sandwich Cookies, Chocolate Chip, Creme Pies1 cookieโ150 cal
320 calChipwich Ice Cream Sandwich, Vanilla Chocolate Chip1 sandwichsame cal
350 calClassic Cookie, Cookies n' Creme, Soft Baked1 cookie+30 cal
170 calKemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack1 sandwichโ150 cal
150 calKroger Sandwiches, Cookies N' Cream1 sandwichโ170 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chipwich Ice Cream Sandwich, Birthday Cake?
One serving of Chipwich Ice Cream Sandwich, Birthday Cake (1 sandwich) has 320 calories, which works out to 356 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chipwich Ice Cream Sandwich, Birthday Cake high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chipwich Ice Cream Sandwich, Birthday Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chipwich Ice Cream Sandwich, Birthday Cake?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chipwich Ice Cream Sandwich, Birthday Cake?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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