Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies nutrition facts
Per 1 cookie · 38 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs26g61% of calories
- Fat7g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies (1 cookie, 38 g) has 170 calories, with 1 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 35 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oreo Posty's Swirled Salted Caramel and Shortbread Flavored Creme Sandwich Cookies483
- Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies447
- Classic Cookie, Cookies n' Creme, Soft Baked412
- Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip360
- Chipwich Ice Cream Sandwich, Birthday Cake356
- Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack270
- Kroger Sandwiches, Cookies N' Cream250
Similar foods
140 calOreo Posty's Swirled Salted Caramel and Shortbread Flavored Creme Sandwich Cookies2 cookies−30 cal
320 calChipwich Ice Cream Sandwich, Vanilla Chocolate Chip1 sandwich+150 cal
350 calClassic Cookie, Cookies n' Creme, Soft Baked1 cookie+180 cal
170 calKemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack1 sandwichsame cal
150 calKroger Sandwiches, Cookies N' Cream1 sandwich−20 cal
320 calChipwich Ice Cream Sandwich, Birthday Cake1 sandwich+150 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies?
One serving of Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies (1 cookie) has 170 calories, which works out to 447 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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