Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack nutrition facts
Per 1 sandwich · 63 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs28g64% of calories
- Fat6g31% of calories
At a glance
One serving of Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack (1 sandwich, 63 g) has 170 calories, with 2 g of protein, 28 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 sandwich (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oreo Posty's Swirled Salted Caramel and Shortbread Flavored Creme Sandwich Cookies483
- Little Debbie Sandwich Cookies, Chocolate Chip, Creme Pies447
- Classic Cookie, Cookies n' Creme, Soft Baked412
- Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip360
- Chipwich Ice Cream Sandwich, Birthday Cake356
- Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack270
- Kroger Sandwiches, Cookies N' Cream250
Similar foods
140 calOreo Posty's Swirled Salted Caramel and Shortbread Flavored Creme Sandwich Cookies2 cookies−30 cal
170 calLittle Debbie Sandwich Cookies, Chocolate Chip, Creme Pies1 cookiesame cal
320 calChipwich Ice Cream Sandwich, Vanilla Chocolate Chip1 sandwich+150 cal
350 calClassic Cookie, Cookies n' Creme, Soft Baked1 cookie+180 cal
150 calKroger Sandwiches, Cookies N' Cream1 sandwich−20 cal
320 calChipwich Ice Cream Sandwich, Birthday Cake1 sandwich+150 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack?
One serving of Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack (1 sandwich) has 170 calories, which works out to 270 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack?
150 mg per serving.
How much sugar is in Kemps Ice Cream Sandwiches, Chocolate Chip Cookie Dough, 12 Pack?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream sandwiches, chocolate chip cookie dough, 12 pack
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