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Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip
Meals & Restaurant FoodChipwich

Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip nutrition facts

Per 1 sandwich ยท 89 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    43g
    53% of calories
  • Fat
    15g
    42% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip (1 sandwich, 89 g) has 320 calories, with 4 g of protein, 43 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
360cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
41g
carbs minus fiber
Fiber
2g
33 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 sandwich (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
23%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip?

One serving of Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip (1 sandwich) has 320 calories, which works out to 360 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chipwich Ice Cream Sandwich, Vanilla Chocolate Chip?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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