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Imitation mayonnaise salad dressing (milk cream)
Meals & Restaurant Food

Imitation mayonnaise salad dressing (milk cream) nutrition facts

Per 1 cup ยท 240 g

Calories
233
12%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    27g
    45% of calories
  • Fat
    12g
    46% of calories
Portion

At a glance

One serving of Imitation mayonnaise salad dressing (milk cream) (1 cup, 240 g) has 233 calories, with 5 g of protein, 27 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin B12 (23% DV) and phosphorus (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 34% and 34% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
2.1g
Net carbs
27g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1223%
  • Phosphorus20%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Calcium17%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium53%
  • Saturated fat34%
  • Cholesterol34%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C1 mg
1%
Vitamin E1 mg
6%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
18%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
23%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium173 mg
17%
Iron1 mg
15%
Potassium233 mg
5%
Magnesium17 mg
4%
Phosphorus137 mg
20%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0 mg
0%
Selenium4 ฮผg
7%
Full breakdown ยท 28 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.4 gโ€”
Caffeine0 mgโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.5 gโ€”
Retinol10 ฮผgโ€”
Serine0.3 gโ€”
Theobromine0 mgโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Imitation mayonnaise salad dressing (milk cream)?

One serving of Imitation mayonnaise salad dressing (milk cream) (1 cup) has 233 calories, which works out to 97 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Imitation mayonnaise salad dressing (milk cream) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Imitation mayonnaise salad dressing (milk cream) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Imitation mayonnaise salad dressing (milk cream)?

1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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