Tesco Salad Cream nutrition facts

Per 1 tbsp · 15 g

Calories

3%
of a 2,000 cal day

Protein
0.1g
1% of calories
Carbs
3.3g
27% of calories
Fat
4g
73% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Tesco Salad Cream (1 tbsp, 15 g) has 50 calories, with 0.1 g of protein, 3.3 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (73% of calories).

Per 100 g

333cal

medium energy density

Protein per 100 cal

0.2g

Net carbs

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 1 tbsp (15 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	3 g	—
Monounsaturated fats	1 g	—
Polyunsaturated fats	1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

9min
Walking (3.5 mph)
6min
Cycling (moderate)
4min
Running (6 mph)
7min
Swimming laps

Common questions

How many calories are in Tesco Salad Cream?

One serving of Tesco Salad Cream (1 tbsp) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Tesco Salad Cream high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tesco Salad Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tesco Salad Cream?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 tbsp (15 g)

Calories50

% Daily Value*

Total fat 4g	5%
Saturated fat 0.4g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total carbohydrate 3.3g	1%
Dietary fiber 0g	0%
Protein 0.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice