Mayonnaise salad dressing (soybean oil, safflower oil, salted) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs0.4g2% of calories
- Fat11g98% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Mayonnaise salad dressing (soybean oil, safflower oil, salted) (1 tbsp, 14 g) has 99 calories, with 0.2 g of protein, 0.4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (98% of calories). It is high in Vitamin E (20% DV).
High in
20%+ of the daily value
- Vitamin E20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0 g | — |
| Retinol | 12 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mayonnaise salad dressing (soybean oil, safflower oil, salted)717
- Mayonnaise salad dressing (soybean oil, unsalted)717
- Imitation mayonnaise salad dressing (soybean oil, cholesterol-free)482
- Tesco Salad Cream333
- Mayonnaise-like dressing (regular, salted)250
- Imitation mayonnaise salad dressing (soybean oil)232
- Imitation mayonnaise salad dressing (milk cream)97
Similar foods
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp−64 cal
37 calMayonnaise-like dressing (regular, salted)1 tbsp−62 cal- 50 calTesco Salad Cream1 tbsp−49 cal
- 233 calImitation mayonnaise salad dressing (milk cream)1 cup+134 cal
- 68 calImitation mayonnaise salad dressing (soybean oil, cholesterol-free)1 tbsp−31 cal
- 99 calMayonnaise salad dressing (soybean oil, unsalted)1 tbspsame cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Mayonnaise salad dressing (soybean oil, safflower oil, salted)?
One serving of Mayonnaise salad dressing (soybean oil, safflower oil, salted) (1 tbsp) has 99 calories, which works out to 717 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Mayonnaise salad dressing (soybean oil, safflower oil, salted) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mayonnaise salad dressing (soybean oil, safflower oil, salted) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Mayonnaise salad dressing (soybean oil, safflower oil, salted)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mayonnaise salad dressing (soybean oil, safflower oil, salted)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mayonnaise salad dressing
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