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Mayonnaise salad dressing (soybean oil, unsalted)
Meals & Restaurant Food

Mayonnaise salad dressing (soybean oil, unsalted) nutrition facts

Per 1 tbsp · 14 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    0.2g
    1% of calories
  • Carbs
    0.4g
    2% of calories
  • Fat
    11g
    98% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free

At a glance

One serving of Mayonnaise salad dressing (soybean oil, unsalted) (1 tbsp, 14 g) has 99 calories, with 0.2 g of protein, 0.4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (98% of calories).

Per 100 g
717cal
high energy density
Protein per 100 cal
0.2g
Net carbs
0.4g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 tbsp (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
1%
Potassium5 mg
0%
Phosphorus4 mg
1%
Selenium0.2 μg
0%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats5 g—
Retinol12 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Mayonnaise salad dressing (soybean oil, unsalted)?

One serving of Mayonnaise salad dressing (soybean oil, unsalted) (1 tbsp) has 99 calories, which works out to 717 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Mayonnaise salad dressing (soybean oil, unsalted) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mayonnaise salad dressing (soybean oil, unsalted) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Mayonnaise salad dressing (soybean oil, unsalted)?

4.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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