Denmark Imported Danish Butter Cookies, Portobello Road

Denmark Imported Danish Butter Cookies, Portobello Road nutrition facts

Per 4 cookies of Jacobsens · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    19g
    49% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Denmark Imported Danish Butter Cookies, Portobello Road (4 cookies of Jacobsens, 30 g) has 160 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 4 cookies of Jacobsens (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.2 mg
3%
Potassium29 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Denmark Imported Danish Butter Cookies, Portobello Road?

One serving of Denmark Imported Danish Butter Cookies, Portobello Road (4 cookies of Jacobsens) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Denmark Imported Danish Butter Cookies, Portobello Road high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Denmark Imported Danish Butter Cookies, Portobello Road keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Denmark Imported Danish Butter Cookies, Portobello Road?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Denmark Imported Danish Butter Cookies, Portobello Road?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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