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Royal Dansk Butter Cookies, Danish
Snacks & SweetsRoyal Dansk

Royal Dansk Butter Cookies, Danish nutrition facts

Per 4 cookies · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    22g
    50% of calories
  • Fat
    9g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Royal Dansk Butter Cookies, Danish (4 cookies, 34 g) has 170 calories, with 2 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.2g
Net carbs
22g
carbs minus fiber
Fiber
0.5g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 4 cookies (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.2 mg
3%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Royal Dansk Butter Cookies, Danish?

One serving of Royal Dansk Butter Cookies, Danish (4 cookies) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Royal Dansk Butter Cookies, Danish high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Royal Dansk Butter Cookies, Danish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Royal Dansk Butter Cookies, Danish?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Royal Dansk Butter Cookies, Danish?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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