Tasty Bites Indian Madras Lentils nutrition facts
Per β cup Β· 140 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs17g47% of calories
- Fat6g37% of calories
At a glance
One serving of Tasty Bites Indian Madras Lentils (β cup, 140 g) has 150 calories, with 6 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories). It is high in iron (22% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10β19% of the daily value
- Dietary fiber18%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for β cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ΞΌg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calCompliments Lentils1 cupsame cal
110 calPresident's Choice Blue Menu Red Split LentilsΒΌ cupβ40 cal
112 calSainsbury's Lentils1 Servingβ38 cal- 140 cal
Tasty Bite Indian Madras Lentilsβ cupβ10 cal - 200 calLentiful Homestyle Chili Instant Lentils1 container+50 cal
200 calLentiful Vegetable Harvest Instant Lentils1 container+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tasty Bites Indian Madras Lentils?
One serving of Tasty Bites Indian Madras Lentils (β cup) has 150 calories, which works out to 107 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Tasty Bites Indian Madras Lentils high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tasty Bites Indian Madras Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Tasty Bites Indian Madras Lentils?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tasty Bites Indian Madras Lentils?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
