Sainsbury's Lentils nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein8.2g29% of calories
- Carbs18g63% of calories
- Fat0.9g7% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Sainsbury's Lentils (1 Serving) has 112 calories, with 8.2 g of protein, 18 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (28% DV).
High in
20%+ of the daily value
- Dietary fiber28%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per listed serving.
Similar foods
150 calCompliments Lentils1 cup+38 cal
150 calTasty Bites Indian Madras Lentilsβ cup+38 cal
110 calPresident's Choice Blue Menu Red Split LentilsΒΌ cupβ2 cal- 140 cal
Tasty Bite Indian Madras Lentilsβ cup+28 cal - 200 calLentiful Homestyle Chili Instant Lentils1 container+88 cal
200 calLentiful Vegetable Harvest Instant Lentils1 container+88 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Sainsbury's Lentils?
One serving of Sainsbury's Lentils (1 Serving) has 112 calories. That is about 5.6% of a 2,000-calorie day.
Are Sainsbury's Lentils high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sainsbury's Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Sainsbury's Lentils?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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