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Tasty Bite Indian Madras Lentils
Nuts, Seeds & LegumesTasty Bite

Tasty Bite Indian Madras Lentils nutrition facts

Per β…” cup Β· 140 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    7g
    17% of calories
  • Carbs
    20g
    49% of calories
  • Fat
    6g
    33% of calories
Portion

At a glance

One serving of Tasty Bite Indian Madras Lentils (β…” cup, 140 g) has 140 calories, with 7 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (21% DV) and iron (28% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
5g
Net carbs
14g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for β…” cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
28%
Potassium370 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tasty Bite Indian Madras Lentils?

One serving of Tasty Bite Indian Madras Lentils (β…” cup) has 140 calories, which works out to 100 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Tasty Bite Indian Madras Lentils high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tasty Bite Indian Madras Lentils keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tasty Bite Indian Madras Lentils?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tasty Bite Indian Madras Lentils?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with indian madras lentils

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