President's Choice Blue Menu Red Split Lentils nutrition facts
Per ¼ cup · 35 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs21g70% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Red Split Lentils (¼ cup, 35 g) has 110 calories, with 8 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (35 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lentiful Homestyle Chili Instant Lentils351
- Lentiful Vegetable Harvest Instant Lentils351
- President's Choice Blue Menu Red Split Lentils314
- Tasty Bites Indian Madras Lentils107
- Tasty Bite Indian Madras Lentils100
- Compliments Lentils66
Similar foods
150 calCompliments Lentils1 cup+40 cal
150 calTasty Bites Indian Madras Lentils⅔ cup+40 cal
112 calSainsbury's Lentils1 Serving+2 cal- 140 cal
Tasty Bite Indian Madras Lentils⅔ cup+30 cal - 200 calLentiful Homestyle Chili Instant Lentils1 container+90 cal
200 calLentiful Vegetable Harvest Instant Lentils1 container+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Red Split Lentils?
One serving of President's Choice Blue Menu Red Split Lentils (¼ cup) has 110 calories, which works out to 314 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are President's Choice Blue Menu Red Split Lentils high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Blue Menu Red Split Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu Red Split Lentils?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice Blue Menu Red Split Lentils?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
