Compliments Lentils nutrition facts
Per 1 cup Β· 227 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs28g70% of calories
- Fat0.5g3% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Compliments Lentils (1 cup, 227 g) has 150 calories, with 11 g of protein, 28 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (22% DV), dietary fiber (25% DV) and iron (30% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber25%
- Iron30%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTasty Bites Indian Madras Lentilsβ cupsame cal
110 calPresident's Choice Blue Menu Red Split LentilsΒΌ cupβ40 cal
112 calSainsbury's Lentils1 Servingβ38 cal- 140 cal
Tasty Bite Indian Madras Lentilsβ cupβ10 cal - 200 calLentiful Homestyle Chili Instant Lentils1 container+50 cal
200 calLentiful Vegetable Harvest Instant Lentils1 container+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Compliments Lentils?
One serving of Compliments Lentils (1 cup) has 150 calories, which works out to 66 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Compliments Lentils high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Compliments Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Compliments Lentils?
300 mg per serving.
How much sugar is in Compliments Lentils?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
