Lentiful Homestyle Chili Instant Lentils nutrition facts
Per 1 container Β· 57 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs37g72% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Lentiful Homestyle Chili Instant Lentils (1 container, 57 g) has 200 calories, with 12 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (24% DV), dietary fiber (25% DV) and iron (45% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber25%
- Iron45%
Good source of
10β19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 45% |
| Potassium | 550 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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150 calTasty Bites Indian Madras Lentilsβ cupβ50 cal
110 calPresident's Choice Blue Menu Red Split LentilsΒΌ cupβ90 cal
112 calSainsbury's Lentils1 Servingβ88 cal- 140 calTasty Bite Indian Madras Lentilsβ cupβ60 cal
200 calLentiful Vegetable Harvest Instant Lentils1 containersame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lentiful Homestyle Chili Instant Lentils?
One serving of Lentiful Homestyle Chili Instant Lentils (1 container) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Lentiful Homestyle Chili Instant Lentils high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lentiful Homestyle Chili Instant Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lentiful Homestyle Chili Instant Lentils?
440 mg per serving.
How much sugar is in Lentiful Homestyle Chili Instant Lentils?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
