cherry image
Lentiful Vegetable Harvest Instant Lentils
Nuts, Seeds & LegumesLentiful

Lentiful Vegetable Harvest Instant Lentils nutrition facts

Per 1 container Β· 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    39g
    75% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Lentiful Vegetable Harvest Instant Lentils (1 container, 57 g) has 200 calories, with 12 g of protein, 39 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and iron (45% DV).

Per 100 g
351cal
medium energy density
Protein per 100 cal
6g
Net carbs
33g
carbs minus fiber
Fiber
6g
5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber21%
  • Iron45%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron4 mg
45%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lentiful Vegetable Harvest Instant Lentils?

One serving of Lentiful Vegetable Harvest Instant Lentils (1 container) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Lentiful Vegetable Harvest Instant Lentils high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lentiful Vegetable Harvest Instant Lentils keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lentiful Vegetable Harvest Instant Lentils?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lentiful Vegetable Harvest Instant Lentils?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable harvest instant lentils

More nuts, seeds & legumes

View all