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Meat & Poultry

Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    25g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat) (3 oz, 85 g) has 208 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (50% DV), riboflavin (b2) (23% DV) and niacin (34% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 26% of the daily value.

Per 100 g
245cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)23%
  • Niacin34%
  • Vitamin B632%
  • Vitamin B12103%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
34%
Vitamin B60.4 mg
32%
Vitamin B122 μg
103%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
26%
Potassium253 mg
5%
Magnesium20 mg
5%
Phosphorus143 mg
20%
Zinc7 mg
62%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat)?

One serving of Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat) (3 oz) has 208 calories, which works out to 245 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat) high in protein?

Yes. It has 25 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inside skirt steak (all grades, cooked, grilled, boneless, trimmed 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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