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Instant french vanilla coffee mix (with sugar, powder)
Drinks & Beverages

Instant french vanilla coffee mix (with sugar, powder) nutrition facts

Per 4 tsp · 13 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    0.6g
    4% of calories
  • Carbs
    8.5g
    54% of calories
  • Fat
    2.9g
    42% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Instant french vanilla coffee mix (with sugar, powder) (4 tsp, 13 g) has 63 calories, with 0.6 g of protein, 8.5 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
484cal
high energy density
Protein per 100 cal
1g
Net carbs
9g
carbs minus fiber
Fiber
0g
5.4 g sugar

Vitamins & minerals

Amounts for 4 tsp (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin1 mg
5%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0 mg
1%
Potassium154 mg
3%
Magnesium3 mg
1%
Phosphorus46 mg
7%
Zinc0 mg
0%
Copper0 mg
0%
Manganese0 mg
1%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine32 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Instant french vanilla coffee mix (with sugar, powder)?

One serving of Instant french vanilla coffee mix (with sugar, powder) (4 tsp) has 63 calories, which works out to 484 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Instant french vanilla coffee mix (with sugar, powder) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant french vanilla coffee mix (with sugar, powder) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant french vanilla coffee mix (with sugar, powder)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant french vanilla coffee mix (with sugar, powder)?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant french vanilla coffee mix

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