Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein4.5g7% of calories
- Carbs34g55% of calories
- Fat10g37% of calories
At a glance
One serving of Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine) (1 cup, 210 g) has 244 calories, with 4.5 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin B6 (26% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Vitamin B626%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Vitamin C15%
- Vitamin K11%
- Thiamine16%
- Riboflavin (B2)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 0.4 mg | 5% |
| Potassium | 326 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.4 mg | 18% |
| Selenium | 12 μg | 21% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 69 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 83 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 101 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine)116
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup−40 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry−134 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup−94 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−164 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry−134 cal
160 calMcCain Mashed Potato Shapes, Smiles5 pieces−84 cal
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine)?
One serving of Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine) (1 cup) has 244 calories, which works out to 116 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine)?
361 mg per serving.
How much sugar is in Instant mashed potatoes (prepared from dehydrated granules, with milk, water, margarine)?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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